What You Eat is Only Half the Story of Good Nutrition
The other half is who we are as eaters :what we think, feel, our level of stress..
Be stronger than your excuses
Happy and healthy workdays
Personal growth :peace, happiness, wisdom
Maintain boundaries for better relationships
About Me
Emotions and passions have always governed our thoughts, and does influence our mental and physical health on a daily basis.
Corporate Wellness
Wellness in the Workplace: Increase Employee Productivity with a Plan for Healthy Living
Detox Retreat
Unplug and recharge : a detox retreat that gives you the time and space to slow down, take a step back and clean your body from the inside out..